MOODS Frustrated

Frustrated

What is Frustrated? Frustrated is a state of expressing distress, irritation or annoyance. A clear indication of anger combined with stress

Colour for Frustrated? Cadmium Orange is a colour for Frustrated, a shade of orange colour.

Frustration is that unhappy, anxious feeling one gets when having trouble doing something one wants to do! Frustration is caused by forgetting the truth of who you are. You are a wondrous and marvelous creation. You were created to do your best in each moment. Frustration is often triggered by dissatisfaction, generally accompanied by anxiety or depression, resulting from unfulfilled needs or unresolved problems.

In order to deal with frustration one needs to Focus on a specific issue - don't escalate or mount a personal attack, listen non-defensively without reacting or interrupting, Intuit the feelings behind the words, respond with clarity and compassion, look for the triggers that cause you to feel frustration, Breathe deeply and count when you feel a bout of frustration coming on, Remember that frustration is born of wanting things or people to be a certain way that is fixed in your head and Practice talking back to yourself every time that frustration arises.